B Complex Vitamins

Hello readers, today we talk about the final Vitamin in Hemp: Vitamin B6!

Also called Pyridoxine, Vitamin B6 is a vital component for your body’s health and wellness! Without it, you would not be in good shape.

This article is part of a series called “Hemp Guidebook” in which we go over the various compounds in Hemp, such as vitamins and minerals. I hope that you’ll be able to learn something new from these articles, and further your knowledge of health!

Vitamin B

Why Vitamin B6?

So the reason I wanted to do this Hemp Guidebook series, is because my own knowledge on Hemp was lacking.

While I do consider myself a CBD expert, that doesn’t mean all too much when it comes to nutrition, medications, or agriculture for that matter.

Put simply, I can describe the properties of CBD and how it helps the body, but I have no clue about the finer points of pharmaceutical medication or how to air dry hemp by hand.

A friend of mine asked about Vitamin A and my research stemmed from there, with my goal to be educating you all as I educate myself!

Alright, without further ado, lets take a look at Vitamin B6.

What does Vitamin B6 do?

Vitamin B6, Pyridoxine, is found in foods. Primarily:
  • Pork
  • Chicken
  • Turkey
  • Fish
  • Bread
  • Eggs
  • Brown Rice
  • Oatmeal
Vitamin B6

These foods are necessary to gain enough Vitamin B6 to work within your body.

Vitamin B6 is part of the B-Complex vitamins which consists of 8 different B vitamins. Originally, scientists believed there to be only 1 B vitamin, but after revisiting their information discovered several different types with different processes within the body.

Pyridoxine is responsible for several important functions. It helps to convert food into energy and repair damage on a cellular level. With a sufficient amount of Vitamin B6, your body will be able to create new Red Blood cells and neurotransmitters within your brain.

Vitamin B6

Too much Vitamin B6?

Even though Vitamin B6 is water-soluble, which means it can be absorbed straight into the bloodstream and removed via urine, it is still possible to use too much!

This might happen if you take too many forms of supplement B6, which can quickly overload the system.

In these cases, your body wont know what to do with all the extra vitamins and these symptoms might start to occur:

  • Skin Lesions
  • Gastrointestinal Symptoms
  • Heartburn
  • Nausea
  • Photosensitivity
  • Ataxia
  • Numbness

These particularly damaging symptoms, once addressed, can vanish once proper B6 intake is restored.

Vitamin B6 Deficiency

On the flipside, those who have a natural deficiency to Vitamin B6, have trouble absorbing it from foods, or have just experienced a period of poor diet are susceptible to other nasty symptoms.

Vitamin B6

When your body is lacking Vitamin B6, you may experience symptoms such as this:

  • Rashes
  • Cracked Lips
  • Mood Changes
  • Sore Tongue
  • Immunodeficiency
  • Fatigue

Again, supplementing Vitamin B6 in this situation might help you recover. Adversely, introducing the Vitamin B6 found in CBD oil could be helpful as well!

In Conclusion

Vitamin B6 is a powerful and important compound that humans need every day. Without it, you could experience mild to severe pain daily.

As it turns out Vitamin B6 is found within Hemp, and when you turn that Hemp into a true Full Spectrum Extract, you’ll have access to it and more!

If you’re looking for a CBD oil that contains all naturally occuring compounds within Hemp, with no additives or fillers, I can only suggest Enlita Farms! Enlita Farms is a family own company backed by over 20 years of research! They control all processes on their farm and maintain strict control of their extraction.

If you’re interested, use code: Goenlita or Goendo at checkout for 10% off your first order!

Thanks so much for reading, I hope this info was useful to you!

Remember, you are CALLED to WELLNESS, accept nothing less!

-Luke Schlag, Calledwellness.com