Our suggestion is start with a 1000mg bottle, and work up to using a Half Dropper (.5ml) twice a day.
From here, modify your dose a little. See what works the best for you.
If you find yourself using a bit more, 3-4 half droppers, you may want to move up to the 1500mg. If you end up using 1 dropper, or half of 1 dropper, you may want to move down to the 500mg or even 250mg.
The golden rule is always: Less is more. So don’t try to use more of the product, sometimes you may get a stronger effect with less!